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Tuesday, May 6, 2014. HIIT training consists of short bouts of intense exercise effort, followed by a recovery time equal to half the work time. For example, a person might work at a high intensity effort for 30 seconds, then recover for 15 seconds for one or several sets. Reasons ITC Loves HIIT Training. It adds a huge focus factor-HIIT Tra.

Ask anyone you meet, at the gym, the office, or your neighborhood park about their health to-do list and almost everyone will name eat better as one of their goals. Ask them how they should go about that goal and you are likely to receive as many different answers to the question as people. Carnivores and other health nuts. Create a free website or blog at WordPress.

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